video1.0<iframe src="https://www.loom.com/embed/427c80f8f30548fe886db5f95a5124fd" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/427c80f8f30548fe886db5f95a5124fd-8077827ce1d30e75.gif105.47In this video, I discuss the importance of self-care for ADHD women. I highlight how chronic stress can impact our nervous system and lead to burnout, emphasizing the need for extreme rest to recover. Self-care not only prevents burnout but also helps us be our best selves for others, fostering resilience and emotional balance. Viewers are encouraged to prioritize self-care for overall well-being.