<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/42f808c00b4a4566a20827d6c8b98a87&quot; frameborder=&quot;0&quot; width=&quot;1725&quot; height=&quot;1294&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1294</height><width>1725</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1294</thumbnail_height><thumbnail_width>1725</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/42f808c00b4a4566a20827d6c8b98a87-fa15e97ecd2bdff4.gif</thumbnail_url><duration>496.154</duration><title>Busy Moms Running Plan, Coaching, Support</title><description>This Loom introduces Joanna Herrera’s new running coaching offer for busy moms, focused on helping them build running into everyday life. She shares that she is a wife, mom of two, and full-time school nurse, and that she has been seriously running for about one year, progressing to half marathons and training for events including the Marine Corps Marathon and High Rox. The coaching approach is structured for about six to eight weeks in three stages: a structured running plan, coaching calls for support and progression, and ongoing support and accountability with community through her Marathon’s Women’s Academy. She notes this is a new offer and she is bringing her first paid clients, and she emphasizes that the goal is not becoming an elite runner or running a marathon, but becoming someone who can say running is part of her life. </description></oembed>