<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/43cd6b8b2aa44256a3070d21e9da765b&quot; frameborder=&quot;0&quot; width=&quot;1152&quot; height=&quot;864&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>864</height><width>1152</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>864</thumbnail_height><thumbnail_width>1152</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/43cd6b8b2aa44256a3070d21e9da765b-1f45ad7ad4873f0f-full.jpg</thumbnail_url><duration>328.678</duration><title>Coaching Process, Plans, Labs, Weekly Updates</title><description>This Loom explains the coaching process, including how client materials and plans are organized and how ongoing feedback works. The coach sets up a Google folder with starting photos, sections for every set of lab work, and a document to capture diet, training, equipment, and history, then creates HealthSup recommendations and a training and diet plan with objective check-ins. Each plan is tracked with weekly sheets and highlighted changes when the diet is adjusted. Clients are expected to send daily top set training videos for each exercise (about 5 to 6), and the coach responds the same day with feedback, noting every video receives a reply, and includes examples and testimonials from clients such as Brayden, Tyler, Kyle Gustafson, and Dom.</description></oembed>