video1.0<iframe src="https://www.loom.com/embed/43da5a41b32448959264ecc65ff1373b" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/43da5a41b32448959264ecc65ff1373b-d342c084e1c61d51.gif316.69In this video, I explore the complex nature of emotions and their role in our lives, particularly for those of us with ADHD. I emphasize that emotions are part of our built-in guidance system, helping us navigate safety, connection, and our needs. I also discuss the difference between emotions and feelings, highlighting how emotions manifest physically in our bodies before we cognitively process them. I encourage you to become curious about your emotions and to develop a different relationship with them, as understanding this can empower you. I invite you to reflect on your own emotional experiences and consider how they guide your decisions.