video1.0<iframe src="https://www.loom.com/embed/440ef37e416c4d4bb6e86225a7f8c43a" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/440ef37e416c4d4bb6e86225a7f8c43a-41c28a90181d774b.gif280.878Today, I delve into the stress model, a concept crucial for emotional regulation and stress management. I explain the importance of recognizing and decoding emotions, connecting bodily sensations to emotional states, and the impact on overall well-being. Viewers, especially those with ADHD, will benefit from learning to name and manage emotions effectively. No action requested.