video1.0<iframe src="https://www.loom.com/embed/44809396846a476a80316ec2e9095043" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/44809396846a476a80316ec2e9095043-00001.gif69.48 In this video, I discuss the importance of decoding our emotions and how our thinking brain plays a crucial role in this process. When we are dysregulated, it becomes challenging to make sense of our emotions. However, when we are calm and level-headed, our thinking brain can help us understand the meaning behind our emotions. Our thinking brain also has the ability to override any unhealthy habitual processes we may have learned in childhood. Join me in exploring the fascinating connection between our emotions and our thinking brain. No action required, just gaining valuable insights!