video1.0<iframe src="https://www.loom.com/embed/44bb1543aeda43e4a28ca7d9adb846c0" frameborder="0" width="1114" height="835" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>8351114Loomhttps://www.loom.com8351114https://cdn.loom.com/sessions/thumbnails/44bb1543aeda43e4a28ca7d9adb846c0-a11a210a405960ee.gif596.661This Loom covers week two Q and A, focusing most on how to manage diet and tracking during social events while continuing a fat loss shred. The author advises pre-planning drinks and logging them while sober, keeping caffeine away from bedtime by about 8 to 10 hours, and aiming protein plus roughly 25 to 35 grams of fiber daily (not obsessing). For appetite and energy dips, they emphasize adequate daily fluids, electrolytes, and carbs to avoid under-eating and under-drinking. On Retatrutide dosage, they recommend staying at the lowest effective dose, noting 3 mg per week may be optimum if losing 0.5 to 1% bodyweight per week and not stalling for 2 to 3 weeks.