video1.0<iframe src="https://www.loom.com/embed/44d23997587040d991d41ef1a32797b4" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/44d23997587040d991d41ef1a32797b4-00001.gif378.277In this video, I discuss the common sleep issues experienced by individuals with ADHD and the relationship between ADHD and sleep. I explain the circadian rhythm sleep disorder, where the sleep-wake cycle is delayed, and how it affects falling asleep. I also provide recommendations for planning your life around your sleep-wake cycle and hormonal cycles. Additionally, I discuss interventions such as changing sleep hygiene, light exposure in the morning, melatonin supplements, and medications. Finally, I address co-occurring issues like restless leg syndrome, sleep apnea, and insomnia.