video1.0<iframe src="https://www.loom.com/embed/45b42f2a1ed74cb1add92061e1d02778" frameborder="0" width="1672" height="1254" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12541672Loomhttps://www.loom.com12541672https://cdn.loom.com/sessions/thumbnails/45b42f2a1ed74cb1add92061e1d02778-a349b518adbb0dc0.gif631.3129Hey team, we’re now in week five of Shaggers, and I hope you’re all having a great time because the results have been insane! Today, I covered targets, managing hunger, and tips for eating out. Remember to adjust your calorie intake based on your progress and use the range method when needed. I also shared strategies for hunger management, emphasizing high-protein, high-fiber foods, and the importance of mindful eating. If you have any questions or want to discuss your progress, feel free to reach out!