<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/45f70bdf53a94efc80d714d299922a0b&quot; frameborder=&quot;0&quot; width=&quot;1090&quot; height=&quot;817&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>817</height><width>1090</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>817</thumbnail_height><thumbnail_width>1090</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/45f70bdf53a94efc80d714d299922a0b-f5251a5250a58260.jpg</thumbnail_url><duration>254.749</duration><title>Notion - Laurie’s Workout #1  - 21 January 2026</title><description></description></oembed>