video1.0<iframe src="https://www.loom.com/embed/468fe04704d6474d9e8c58df129dd598" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/468fe04704d6474d9e8c58df129dd598-00001.gif132.917In this video, I discuss the concepts from the book "Tiny Habits" and how they can help us create lasting change. I explain the process of creating a Tiny Habit, which involves choosing an anchor moment, selecting a new tiny behavior, and celebrating the completion of the habit. I also introduce the MAP formula, which stands for motivation, ability, and prompt, and explain how it can be used to increase the chances of success. Join me as we explore the power of Tiny Habits and learn how to make positive changes in our lives.