<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/47906b2c43d548a594f1174b17f6768d&quot; frameborder=&quot;0&quot; width=&quot;1280&quot; height=&quot;960&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>960</height><width>1280</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>960</thumbnail_height><thumbnail_width>1280</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/47906b2c43d548a594f1174b17f6768d-c1986d8c68b12dad.gif</thumbnail_url><duration>117.5301</duration><title>Understanding Your Performance Benchmarks 📊</title><description>In this video, I walk you through how to use the performance benchmarks calculator to accurately track your Bronco and mass scores. I explain the steps to make a copy of the sheet and highlight the importance of not altering the formulas. By inputting your times and body weight, you can monitor your progress and improvements over time. Please make sure to follow the instructions carefully to get the most accurate results!</description></oembed>