video1.0<iframe src="https://www.loom.com/embed/49d2c4407fe2472cb4d6970d2642e034" frameborder="0" width="1910" height="1432" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14321910Loomhttps://www.loom.com14321910https://cdn.loom.com/sessions/thumbnails/49d2c4407fe2472cb4d6970d2642e034-58a87a35e007159d.gif182.437I wanted to briefly point you to the appendix in your workbook. It is probably the most comprehensive workbook we have, and it includes a regulation tools menu with ideas for both regulation and distraction when you feel overwhelmed, and these tools can be used for more than just rejection sensitivity. I reference your personal RSD map, where you can look at triggers like criticism, being ignored, being misunderstood, and mistakes, plus your body signals and coping patterns. I also share clues to help you check in and see if you are ready to reflect, and a reviewing the story template. No specific action was requested beyond reviewing those sections.