<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/4a1c630a6b20489eb506826b7e957f15&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/4a1c630a6b20489eb506826b7e957f15-69dcac6a09379c5a.gif</thumbnail_url><duration>380.737</duration><title>Improving Your Backhand and Forehand Technique in Tennis</title><description>Hey! In this video, I shared some pointers to improve your groundstrokes, focusing on both your backhand and forehand. For the backhand, I emphasized the importance of early preparation and keeping the racket tip up to generate momentum and power through proper rotation. Similarly, for the forehand, I highlighted the need for better elbow positioning and creating a twist between your chest and hips to store energy. I encourage you to practice these adjustments to enhance your timing and power. Let me know how it goes!</description></oembed>