<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/4ac8666b16a74425a30a8d8f1f2070c4&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/4ac8666b16a74425a30a8d8f1f2070c4-6386e8688630eaac.gif</thumbnail_url><duration>347.35</duration><title>Improving Your Forehand Technique in Tennis</title><description>In this video, I provide feedback on your forehand technique, focusing on the importance of the split-step for better rhythm and reaction time. I noticed that your preparation is a bit late, which can limit your power and control; ideally, you should be fully turned before the ball reaches you. I also emphasize the need for a proper rotation of your hips and chest to store energy, rather than relying solely on your arm. Additionally, maintaining a stable base and avoiding leaning forward will enhance your shot. I encourage you to practice these adjustments to improve your overall performance.</description></oembed>