video1.0<iframe src="https://www.loom.com/embed/4b12e266ed434eba853c91c86a5bb263" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/4b12e266ed434eba853c91c86a5bb263-ca2fd3b8a6774f6b.gif41.4012In this video, I share my personal journey of starting out and the mistakes I made along the way. I created this group to provide advice and education to those who might feel lost, just like I did. It's important to understand that extreme measures like starving or excessive cardio aren't the answers. I hope to guide you through healthier choices and support you in your journey. Please engage with the group and share your thoughts!