<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/4b5e67aec90443acbe2beb3a475302b0&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/4b5e67aec90443acbe2beb3a475302b0-53e2896a03ebcc3f.gif</thumbnail_url><duration>374.554</duration><title>Core Values Part 1 🌟</title><description>In this video, I discuss the core values that are essential for our culture at Friendship. I emphasize the importance of winning together, believing in our mission, and maintaining high standards. It&apos;s crucial that we celebrate our wins and support each other as a team. I encourage everyone to embody these values both in the gym and in their personal lives. Please take a moment to reflect on how you can be an example in our community.</description></oembed>