video1.0<iframe src="https://www.loom.com/embed/4ba2f8c47772435187210138a7d80aac" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/4ba2f8c47772435187210138a7d80aac-18d6351a7d321dce.gif104.72In this video, I discuss the importance of setting boundaries, especially for individuals with ADHD. I emphasize that emotions can be complex and difficult to identify, so focusing on our needs can provide clarity. By recognizing unmet needs, we can better understand the feelings of exhaustion or anxiety we may experience. I encourage you to reflect on your own needs and consider how they relate to your boundaries. Please take a moment to think about any boundaries you might need to set in your life.