video1.0<iframe src="https://www.loom.com/embed/4c3ebd05353e40ed97a0e6d75a500299" frameborder="0" width="2560" height="1920" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>19202560Loomhttps://www.loom.com19202560https://cdn.loom.com/os/loom-media-content/loom/0ffd3d36-3584-4353-a3cb-09582244d0ed/0241f752-e663-4576-8c50-d677f0b3dbd7/sessions-thumbnails-4c3ebd05353e40ed97a0e6d75a500299-f1696fd293fc644a-full.jpg/binary?authToken=eyJraWQiOiJtaWNyb3MtZ3JvdXAvdGRwLW9zLWFyY2hldHlwZS9iOW5jNGxsMTMwYXUzYjduIiwiYWxnIjoiUlMyNTYifQ.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.LOcSrS4wTjAHcEL8zTWbwDWuf7TWXAwQZfKPvJ6p6RIDoXuhuIPyAQmGKdoCrJwADZKr6iFCm95wtN74VJ0EWt_xG_aYOVUWk5lik9X0LQ-bI0SLqEUj8qpV1ve3oPVI2douxboOXDTUozUo5tiSYayJibUTs9fCwXtA-ddzKMetqcM_0Yc6mDXaN0r0u9ryYCewl0wOR4gSTigF4SF1BuhkLF5u4FoRMFdwH_EmFxQ4gfHYgAFsRxtPQyvKikxC_qBOMfUoK551zL6gJ--_TEnynQO4dwT-_1SAxAg0ngpI1GuYFAwR2yOZ8nUWb72S6u6zY7j6CT-YoN-UrnidMw&Expires=1792309472&Signature=daizbo6lV9EkJSGXj3V%7E0IysAkrf82jLH6LHDSr1p3%7E5XcaDlSfzIXXBVFwenxLeZ0r09EFAEuTM5JwJVs87qCAjjmzWWlNrLCRo6FveB87jiLXcd7%7E3TdW%7EnWGgDL%7E3m-IiP7BLdV0e6EuFv4GaxDCNgYVxC4M5BqxTZnjG2VdjOOdTzV90opDs8k8xi9Fg2vqv4if2OM07VwR0M8Z7L89ERqvNCB8B3NOpeWIpH0q3tromnvvzGevO5wdAuG8bfTYoyHZUua3encU1%7Ewn5q%7E33hYg2sVOiym5swcTaX4INj0Xo1xQ3GlsBJTkI4FapqZcMMJW3hPhIHsM0qsq29g__&Key-Pair-Id=KQOSYIR44AIC0289.133BetterNights 01 - Key Concepts (start here)This Loom introduces the Better Nights app and its core key concepts. The creator explains the app tracks daytime habits like food and water intake plus habit progress such as caffeine cutoff times, then records sleep the next morning to analyze correlations using AI. The app has four main screens: Today, Insights, Habits, and Plan, where Habits are set up as experiments and Today summarizes protein, calories, water intake, and habit performance. Insights shows trends in self-reported sleep quality, wake-ups or night-time bathroom visits, and time in bed, with Weekly Insights only available to subscribers.