video1.0<iframe src="https://www.loom.com/embed/4d3e55f1e9834bcd803fb406a1d43dc2" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/4d3e55f1e9834bcd803fb406a1d43dc2-9ee5463cc44d26bd.gif195.72In this video, I delve into the concept of personal boundaries, distinguishing between internal boundaries that we set with ourselves and external boundaries that we establish with others. I emphasize the importance of viewing boundaries through the lens of self-care rather than traditional notions like willpower. Neurodivergent individuals may require unique strategies for setting boundaries. I encourage viewers to be patient with themselves, align boundaries with values, and prioritize self-care practices. Examples of internal boundaries include maintaining a consistent bedtime, managing work hours for balance, and engaging in activities that promote well-being.