video1.0<iframe src="https://www.loom.com/embed/4dbc8ae83f56445da1180e3b8564426a" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/4dbc8ae83f56445da1180e3b8564426a-00001.gif393.4666666666673Hey guys, it's Corison Searles. In this video, I'll be talking about the simplicity of meditation and how it can improve your focus and performance. I'll explain that meditation is the act of directing your attention and being aware of what's going on. I'll also guide you through a quick 3-minute meditation to help you understand how it translates to hockey. By training your focus through meditation, you can enhance your mental game and overall performance. Stick around to learn more and take your game to the next level. - (email me at corson_searles2yahoo.ca if you would like to purchase the meditation course for $50cad)