video1.0<iframe src="https://www.loom.com/embed/4de5eca3319f4229b28faaddd5d1c023" frameborder="0" width="1158" height="868" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>8681158Loomhttps://www.loom.com8681158https://cdn.loom.com/sessions/thumbnails/4de5eca3319f4229b28faaddd5d1c023-00001.gif91.89799999999998In this video, I demonstrate and explain the kettlebell hinge step down exercise. I focus on creating length and space in the movement, emphasizing hip movement and rotational components. This exercise is great because it prioritizes movement over high tension and force production. I provide tips on foot contact, knee position, and the height of the box. Watch the video to learn how to properly perform this exercise and improve your strength and mobility.