video1.0<iframe src="https://www.loom.com/embed/4e68ba1ff3e94b779a51dde66d53da8a" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/4e68ba1ff3e94b779a51dde66d53da8a-77a7a923ffe47f29.gif1348.757Hi there! In this video, I, Baron McInnes, founder of Core Advantage, share key insights on how to stay game-ready this summer. I discuss the importance of understanding body adaptations, training loads, and injury prevention strategies. I provide practical tips on structuring your training to maximize performance and recovery. No action requested from viewers, just valuable information to enhance your summer training routine.