video1.0<iframe src="https://www.loom.com/embed/4ea6420c1b71478e8c58af67c6ee8efe" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/4ea6420c1b71478e8c58af67c6ee8efe-4abd38650c056b86.gif351.6089In this video, I guide a rugby athlete through a progressive hamstring program to enhance force production and prevent injury. By bridging gym exercises with on-field drills, we target specific hamstring groups and correct movement patterns. No perfection is expected, but rather a focus on improving technique and speed tolerance. The athlete's progress is monitored through video analysis, ensuring long-term hamstring health and performance.