video1.0<iframe src="https://www.loom.com/embed/4ee0709e0fd54930968fdad679c4c123" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/4ee0709e0fd54930968fdad679c4c123-3dd5536e937bae07.gif87.269In this video, I discuss the importance of self-compassion for ADHD women. Self-compassion involves treating oneself with kindness and support, crucial for emotional regulation. Research shows practicing self-compassion can be life-changing. We will focus on responding with kindness instead of criticism, a key aspect of our group sessions. Viewers will learn techniques like self-compassion breaks and soothing touch for managing difficult emotions.