video1.0<iframe src="https://www.loom.com/embed/4f86a7c083ab466585d19464bcac2f76" frameborder="0" width="1662" height="1246" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12461662Loomhttps://www.loom.com12461662https://cdn.loom.com/sessions/thumbnails/4f86a7c083ab466585d19464bcac2f76-0c24c980e83f9ae0.gif196.991This Loom explains how Apex personalizes workouts using real time AI adaptation rather than generic workout plans. The app prescribes a session set by set, logs what actually happened, and updates a private model of the user, including what can be lifted on a typical day and which muscles are still tired or ready. Apex also grades its own work to correct over-prescribing, and it accounts for ripple effects between lifts, such as pushing overhead press based on bench improvements. The speaker has trained with Apex for 5 weeks and reports they have been progressing.