video1.0<iframe src="https://www.loom.com/embed/5079b884f5bc45bea10ee3a0cbe29368" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/5079b884f5bc45bea10ee3a0cbe29368-a8ffa2a96df0ffbf.gif264.56In this video, I discuss the importance of external boundaries and how they relate to self-respect and self-care. I cover various types of boundaries, including physical, emotional, energetic, mental, material, and time boundaries, and provide practical ways to identify our needs to set these boundaries effectively. It's crucial to protect our energy and well-being by recognizing when to step back from draining situations or relationships. I encourage you to reflect on your own boundaries and consider how you can implement these strategies in your life.