video1.0<iframe src="https://www.loom.com/embed/5182360b02634b40a7b21136e84209f2" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/5182360b02634b40a7b21136e84209f2-57a491c1def294d4.gif213.061In this video, I delve into the significance of recognizing and embracing the rest state for emotional well-being. As an ADHD individual, incorporating rest into our lives is crucial for maintaining regulation. I discuss how identifying signs of rest and engaging in restful activities can enhance emotional balance. No specific action requested from viewers.