<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/51c2d103c8d2403694ca41f7e499b018&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/51c2d103c8d2403694ca41f7e499b018-f2b8b17dc5539209-full.jpg</thumbnail_url><duration>80.967</duration><title>Transformative Coaching Experience with Damien 💪</title><description>Hey team, I wanted to share my coaching experience with Damien. We started with some testing to establish a benchmark for our Hirocks training block, and from there, we created a solid plan that included running and strength work. Damien checked in with me weekly to assess how I was feeling and adjusted our training accordingly, which I really appreciated. I had never had a coach like him before, and I learned a lot from his extensive knowledge. I definitely recommend giving his coaching a try!</description></oembed>