video1.0<iframe src="https://www.loom.com/embed/51fb01b0836a470b8290f267694549fe" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/51fb01b0836a470b8290f267694549fe-97ae935ce6ab7c48.gif255.54In this video, I discuss the importance of tracking your menstrual cycle for better self-awareness and emotional regulation. I emphasize the impact of hormones on mood disorders, especially for women with ADHD. I provide practical tips for self-care during different phases of the menstrual cycle and urge viewers to reflect on their tracking methods. No specific action is requested from the viewers, but implementing these strategies can lead to reduced stress and improved emotional well-being.