video1.0<iframe src="https://www.loom.com/embed/5201eff7e26f46da9366f24c41d61119" frameborder="0" width="1154" height="865" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>8651154Loomhttps://www.loom.com8651154https://cdn.loom.com/sessions/thumbnails/5201eff7e26f46da9366f24c41d61119-00001.gif172.098In this video, I demonstrate the lateral squat fake chop exercise. I explain the proper form and technique, emphasizing the importance of weight distribution and stopping momentum. This exercise targets the abs and hip muscles while improving balance and stability. I also show a variation of stepping into the motion. No action is requested from the viewers.