video1.0<iframe src="https://www.loom.com/embed/5287749f9d4f46b585ea73f4780c2cf7" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/5287749f9d4f46b585ea73f4780c2cf7-751fe4c881cfc386.gif289.666In this video, I explain how XenMiles works and why I created it to help runners like myself effectively incorporate cross-training activities into our running volume. I share my personal approach of converting cycling and swimming activities into Zen miles, emphasizing the importance of tracking both volume and intensity for long-term fitness growth. I also highlight the significance of maintaining a six-week moving average to ensure safe training progression. I encourage viewers to connect their Strava accounts to start utilizing these insights and to consider adding more cross-training to enhance their overall performance.