video1.0<iframe src="https://www.loom.com/embed/52e8231f9a974d12a9cb49c238e2c0bc" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/52e8231f9a974d12a9cb49c238e2c0bc-d6337f59bdc725b6.gif634In this video, I guide you through a meditation called the Compassionate Friend, designed to help you cultivate self-compassion. I encourage you to find a comfortable position and visualize a safe space where you can meet a wise and compassionate friend. This friend embodies kindness and non-judgment, and I invite you to engage with them and receive their message. Please take your time to enjoy this experience, and remember to stop if you feel uncomfortable.