video1.0<iframe src="https://www.loom.com/embed/53c6fb5f54114d93b5df87e99a13c115" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/53c6fb5f54114d93b5df87e99a13c115-1a0767e689bafdc3.gif302.998Hi everyone, in this video, I introduced the 314 check-in tool designed for the LGBTQIA PN Plus community to support mental well-being before reaching crisis points. The 314 concept encourages us to reflect on three moments of gratitude, identify one support person, and take four deep breaths to help reset our emotional state. I invite you to encourage your teams and community members to engage in this practice, whether in group settings or individually. Remember, sharing gratitude is optional, and the focus is on personal reflection. You can find more resources on our Euphoria website in the 314 section.