video1.0<iframe src="https://www.loom.com/embed/545abe03ddf14dbc93ab245676c0df31" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/545abe03ddf14dbc93ab245676c0df31-0437b72b770757f7.gif218.25In this video, I discuss the importance of recognizing and utilizing our strengths to improve attention, motivation, and energy levels, especially for individuals with neurodivergent brains like ADHD. I guide you through an exercise to identify activities that make you feel good, motivated, and proud, prompting you to analyze the strengths involved and their impact on your emotional regulation and focus. By understanding how your strengths influence your well-being, we can break the cycle of struggling with tasks that work against our natural inclinations.