<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/54707006b9a446eba8d7a9a5d6925d2c&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/54707006b9a446eba8d7a9a5d6925d2c-1dcd41421e3eaa2a.gif</thumbnail_url><duration>167.64</duration><title>Understanding Your Flow Profile 🌊</title><description>Hey there! In this video, I walk you through the flow profile document, a self-evaluation tool based on neuroscience and evidence-based protocols. It covers personal development, peak performance skills, and bonus evaluations on grit, burnout, and more. The document allows for a holistic self-assessment and comparison over time. Stay tuned for a personalized video with insights on your strengths and areas for improvement!</description></oembed>