video1.0<iframe src="https://www.loom.com/embed/5633343e573f4f0b8bbb309541ecc13e" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/5633343e573f4f0b8bbb309541ecc13e-00001.gif1899.6599999999999In this video, I discuss the importance of vitamin B1, also known as thiamine. I explain how thiamine functions as a coenzyme for enzymatic reactions in the body and its role in preventing illnesses and slowing down aging. I also provide a brief history of the discovery of vitamins and the classification of fat-soluble and water-soluble vitamins. Throughout the video, I touch upon the chemistry of thiamine, its metabolism, and its involvement in carbohydrate and fatty acid synthesis. Watch this video to gain a comprehensive understanding of the benefits and functions of vitamin B1.