<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/56e91c54e459483db5dfa97b1c0a8893&quot; frameborder=&quot;0&quot; width=&quot;1958&quot; height=&quot;1468&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1468</height><width>1958</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1468</thumbnail_height><thumbnail_width>1958</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/56e91c54e459483db5dfa97b1c0a8893-bb4501d60366ada4.gif</thumbnail_url><duration>191.875</duration><title>Ragnar Teams 2025 Updated Information &amp;amp; Resources</title><description>In this video, I provide a high-level overview of the resources available for the Ragnar team races in 2025. I highlight the importance of the FAQ section and the runner packet as key resources for race-specific information. I also mention that start times will be assigned four weeks before the race, and I encourage everyone to submit their runners&apos; paces. Please check out the FAQ for any questions you might have!</description></oembed>