video1.0<iframe src="https://www.loom.com/embed/576fd5b331bb4565ae4859a7abb4b329" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/576fd5b331bb4565ae4859a7abb4b329-8da0346d12a06ef0.gif218In this video, I share effective strategies to combat time blindness by incorporating nature into our daily routines. I discuss how using natural cues, like the sun's position and bird songs, can improve our time perception and emotional regulation. I also recommend creating a nature-inspired environment at home and practicing mindfulness outdoors. I encourage you to try these techniques and see how they can enhance your focus and well-being.