video1.0<iframe src="https://www.loom.com/embed/58a02f21f65a4dbcbacf931b7e0781eb" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/58a02f21f65a4dbcbacf931b7e0781eb-1000e62b8cb8621b.gif197.312In this video, I guide you through understanding and replacing old beliefs about emotions with new, accurate ones for better emotional regulation. By recognizing and decoding emotions, you can learn to trust them as valuable guides for decision-making. No action is requested from viewers, but reflecting on your beliefs about emotions is encouraged.