video1.0<iframe src="https://www.loom.com/embed/58b59c6daf80433a9f36feb33c43b626" frameborder="0" width="1670" height="1252" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12521670Loomhttps://www.loom.com12521670https://cdn.loom.com/sessions/thumbnails/58b59c6daf80433a9f36feb33c43b626-8d0e478b8d982108.gif1037.455This Loom explains what onboarding and app experience look like in The List Method and how coaching support works inside the platform. It walks through the main app tabs including Today, Coaching, Inbox, On-Demand Library, the U-Tab, and a demo workout that teaches how to navigate training, videos, swapping exercises, tracking sets, and running zone guidance. It emphasizes that there are real coaches on the other side of the inbox who typically reply within one to three days and help add or adjust programs based on details like training history, goals, mileage, and race timing. It also describes the community forum as an additional support channel beyond inbox coaching.