video1.0<iframe src="https://www.loom.com/embed/59524d3800eb4fa4872bbe0855e7fa8f" frameborder="0" width="1672" height="1254" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12541672Loomhttps://www.loom.com12541672https://cdn.loom.com/sessions/thumbnails/59524d3800eb4fa4872bbe0855e7fa8f-1399b9b1876fc6a6.gif233.0393In this video, I discuss the critical role of protein during your fat loss phase, emphasizing the importance of high-quality protein intake to preserve muscle mass. I outline four key components: total protein intake, protein quality, protein saturation, and protein timing. It's essential to hit your daily protein target and focus on bioavailable sources, especially if you're plant-based. I also recommend spreading your protein intake throughout the day and consuming a serving within a few hours post-workout. Please make sure to review the resources provided for more information.