<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/599e9009998349448373c8395be50788&quot; frameborder=&quot;0&quot; width=&quot;2080&quot; height=&quot;1560&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1560</height><width>2080</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1560</thumbnail_height><thumbnail_width>2080</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/599e9009998349448373c8395be50788-8b4da5cc6da31dfe.gif</thumbnail_url><duration>43.9</duration><title>On Demand (Feature Selection)</title><description>In this video, I explain the different options available for on-demand videos that you can access on the go. We have three main categories: My uploaded videos, Team up collections, and Library videos, with the latter offering around 1500 videos organized by categories like difficulty, focus, and duration. Each video will include a short description, the category it belongs to, and the equipment needed for the workout. I encourage you to explore these resources to enhance your experience. Please let me know if you have any questions or need assistance accessing these videos.</description></oembed>