video1.0<iframe src="https://www.loom.com/embed/59d2de20440a4ac088fd44f723fdf389" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/59d2de20440a4ac088fd44f723fdf389-c615781a765ccad9.gif229.33In this video, I explore the complex anatomy of feelings and how various factors like body reactions, brain chemistry, and environmental influences shape our emotional experiences. I discuss how our past experiences and cultural backgrounds can affect which emotions we deem acceptable or dangerous. It's important to recognize that our strong reactions often stem from layers of experiences, not just the present moment. I invite you to reflect on a feeling you typically judge yourself for and consider what it might be like to simply notice that feeling without judgment. Take a moment to think about this in light of the insights shared.