video1.0<iframe src="https://www.loom.com/embed/5a102203e5764acbad9d2e9d728e9d44" frameborder="0" width="1440" height="1080" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>10801440Loomhttps://www.loom.com10801440https://cdn.loom.com/sessions/thumbnails/5a102203e5764acbad9d2e9d728e9d44-37a3003670b51db6.gif173.065In this video, I walk you through how to edit a tool in Canva that helps with managing hyper arousal. I emphasize the importance of getting back to a regulated state and widening your window of tolerance. I also share some activities that can help you return to a calm state, like using cozy blankets or engaging in music. Please make sure to download the final product as a PDF for printing. I hope this helps you get started!