video1.0<iframe src="https://www.loom.com/embed/5a28742fa1da48c3adfd20d4c44dd3ad" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/5a28742fa1da48c3adfd20d4c44dd3ad-d17d0a5d6f43e909.jpg127.747Hi, I'm Anat Perry. In this video, I discuss how our nervous system can keep us stuck in old patterns despite our inner work, as it doesn't change through awareness alone. I introduce a guided breathwork and somatic practice designed to help you recognize when your system is activated and retrain your body to return to a regulated state. I encourage you to practice this daily so that your system learns a new way to respond when you feel overwhelmed or activated. Let's work together to create lasting change.