video1.0<iframe src="https://www.loom.com/embed/5b484aa01ad1471b893d380a92f56648" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/5b484aa01ad1471b893d380a92f56648-a63884e15e570b52.gif192.8This Loom demonstrates how to quickly log a complex workout from SugarWood into PiraZilla. The presenter shows copying the May 18 “Clean & Jerk Complex” and using PiraZilla quick add, where the system correctly parses the complex into individual movements, preserves timers, and notes that it does not include a pause split jerk in dip. They then add a what custom WOD, analyze difficulty and duration (about nine minutes) and regenerate movement components automatically. Finally, they show scaling weights (for example 53 pounds) across rounds and how difficulty-level benchmarks appear (such as L4 after logging five, with a target of about six rounds).