video1.0<iframe src="https://www.loom.com/embed/5c025dfa415a4199a84805fde90b0573" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/5c025dfa415a4199a84805fde90b0573-ca676dda00f81b7d.gif821This Loom shares how the speaker stayed more than 180 days PMO-free after joining the TRF program. He describes having dealt with PMO for over 20 years since age nine, while trying other approaches for nearly nine years that mainly focused on avoiding relapse. He says TRF worked because it shifted from stopping a symptom to building a full life that removes the underlying belief that no one will take care of him. He encourages fence-sitters to seek a community focused on building peace, joy, and fulfillment rather than relying on instant gratification.