video1.0<iframe src="https://www.loom.com/embed/5c2d9c3c7d0e4b73994126e8be8311cf" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/5c2d9c3c7d0e4b73994126e8be8311cf-00001.gif265.341In this video, I guide you through a worksheet on procrastination, specifically focusing on Part A. We explore the reasons behind your procrastination and analyze the task at hand. We discuss the emotions and thoughts that arise when you think about starting the task, as well as the things you say to yourself about it. Additionally, we identify specific aspects of the task that you might be avoiding and examine how you feel physically when you think about doing the task. Finally, we consider whether the task aligns with your values and strengths. No action is requested from the viewers in this video.