video1.0<iframe src="https://www.loom.com/embed/5c36db0846274bff81ab3e0b14106e33" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/5c36db0846274bff81ab3e0b14106e33-00001.gif375.70000000000067In this video, I discuss the different avenues of communication that you have with your coach, including daily communications, weekly check-ins, and training logs. I emphasize the importance of daily communications, where you can send video footage, ask questions, and provide updates. I also explain the significance of weekly check-ins, which cover recovery factors, external fatigue, and life stress. These check-ins are required and complement the daily communications. Lastly, I highlight the importance of training logs for thorough tracking. Watch this video to understand how these three lines of communication work together to enhance your coaching experience.